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Ages 42 - 95 and beyond. . .(women only)
They say, it all goes downhill physically after 40 as that is the age it starts to get "really hard to lose" and to firm up.Especially true for women. Sometimes I feel down when I think about the fact that I am getting older. I think I am going to lose my strength, my firm muscles and go to saggy and soft. However,…
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Woosh!
So I just learned tonight about "woosh". I have experienced it in the past, but didn't understand what it was until now. Still trying to understand it. It is where you do everything correctly diet and exercise wise and go in a calorie deficit yet don't notice any changes on the scale or in measurements for a few weeks. You…
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How to know how many calories to eat
I believe I now finally understand how to workout to grow muscles, but I still can't figure out the eating portion. MFP of course says to eat 1200 a day. Someone said to figure my TDEE ( think that's what it is called) and I am at about 2400). So what do I do now? My goal is fat loss. I am overweight now I want to build…
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White rice or brown rice?
Which is healthier and why? White rice or brown rice? I always thought brown rice was the healthier choice, but I just read in another thread that white rice is healthier. What do you think?
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Lose weight first & then lift or do both @ the same time?
I fear this is a dumb question, but since I don't know the answer and have been pondering it for a long time I have to ask. I need to lose weight, but I also need to tone up. I prefer a muscular look (not manly) but muscular. Is it possible to do both at the same time? I have read that it is not possible to lose fat and…
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Body Wraps and weight loss
KL;SEGN
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Rocking Abs
"To work the abs or not work the abs" - that is the question. I have some fitness gurus I follow who say to work the abs daily. They are the only muscle group which can be worked daily, of that I am sure However, does it do me any good to work them? I have fat to lose, so I have a layer over my abs as I type this. That…
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