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Best help for a knee injury?
Hi everyone....hoping someone can offer advice. I was riding the stationary bike and noticed my knee was popping a lot. After I got off it felt strange...not pain, exactly, just like something was out of place. It continued to feel like that the rest of the day. Today I did the elliptical for a half-hour and didn't notice…
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NSV - no more cankles!
This is totally goofy, but for the past several months I've had horrible swollen ankles and feet. Since starting MFP, increasing the water and exercising daily, I actually have real ankles again. Hooray for summer dresses!
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I had no idea
that when i joined MFP there was a whole community of people to share successes, challenges and support with. It's wonderful! Just wanted to say hello. My name's Kristi, and I joined MFP a couple of weeks ago. I'm really hoping to not just lose weight but to become strong and healthy. I'm tired of huffing and puffing…
