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a low blow...
Its funny - a couple of weeks ago jamerz wrote a message board how people at the gym are noticing a change. I got the exact opposite yesterday and it still stings. I've been on this site for about 3 weeks and the first week I lost 6 pounds but since then pounds have been creeping up. Yesterday was my official weigh in and…
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Fortune cookies are a killer
I love chinese food - especially the fortune cookies. A fortune cookie is over 100 calories, even my single reeses cup isnt' that much. I just wanted to spread the word. Fortune cookies are fun and tasty but a killer in the calorie count :cry:
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Water ...
Does anyone else feel that drinking 8 cups of water is like a bad homework assignment? At first I was doing good- drinking two cups at breakfast, lunch, working out, and dinner. But I found that drinking that much at breakfast kills me at work. I teach for the first three periods of the day and I can't last (not even…
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I'm so excited...
I'm from Pennsylvania dutch country originally and tomorrow I'm going home for a whoopie pie festival. (its like two cake cookies held together by icing in the middle) Is it sad that this has been the thing that has motivated me to get through my crappy week? :tongue: I am going to try to be good. First thing when I wake…
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Donated blood .. and lost 650 calories
Today I was planning on not working out and donating blood instead. I figured the combo of the two just might kill me. But, I read somewhere that donating blood can help burn up to 650 calories because of the body working harder to replenish it. So I'm thinking ... heck ya .. that beats a workout any day :-)
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I'm new - just saying hi
Hi there - I just found out about this website yesterday. In the past I've either been good at eating and not exercising or vice versa. I figured this is the day to start putting both together and lose the weight. Anyways, I just wanted to say hi!
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Is protein a bad thing?
I find myself going over on my protein. Is this a bad thing? I assume it is - cause too much carbs and fats are and they get tracked. I don't get if going over protein is a bad thing. The weird part is I don't eat that much meat nor nuts.
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for any woodworking fans
Hi there- I'm a woodworking teacher .. technically a tech ed teacher. Anyways, here is advice to any woodworking people. DON'T buy delta machines. The are the cheapest made machines ever. I have machines in which the kids haven't even touch yet that broke when I put a blade on it. That is so frustrating! It is bad enough…