jacmiley Member

Oh my gosh .. I can't help ya .. but running on the treadmill I can't go past 4.5 miles an hour... wow! i was just impressed by your numbers

I like the watch idea too! It is sweet and clever. Most guys don't get that concept of sweet and clever though. Good luck! Here is an unique concept for a gift http://www.lightaffection.com/ A picture of the family night light or light is really neat. I got two of these done a few xmas' ago. They are just beautiful.

I'm excited to know about this ...

When I'm doing something for my bf - I make the whole day is about him. Totally spoil him! Like tomorrow ... My boy likes full body massages. So I will do that ... :wink: Then we will head to philly to go to his favorite restaurant (it's a buffet though, but the day is not about me) The night will end with the Eagles vs…

Dannon Light & Fit - Vanilla Non-Fat Yougurt, 6 oz Quaker - Simple Harvest-Apples With Cinnamon, 1 packet All this equals- 230 calories I don't know how whole this breakfast is. It is one of my favorites though. Adding a banana makes it even more tasty and filling.

I have like every exercise game for wii ... my fave hands down. My Fitness Coach. Plus, it is a cheap game.

Wii hula hoop as well. It is an ab workout for sure.

I also have a hard time believing the bf that I'm beautiful. I'm one of those people that I love my face hate my body. I truly believe if I lost over 100 pounds I would be beautiful. Luckily the bf already sees the beauty in me .. I'm still looking

Not the best choice of words there 'piece o' cake' - yummy! You can do it! That earlier success is inspirational to me. My goal weight is around your weight.

I used to work at an Olive Garden - It is a calorie trap. Like you, I LOVE their alfredo.

Advair has different levels 500/50 - with my health insurance was about $50 250/50 - around $35 150/50 - proud to say I weaned down to this one and I'm still paying $30 for it though. Your asthma has to be really bad to be the top one. Most likely it will be 250 or 150. As for insurance, mine is pretty decent. I'm one of…

what is your job? I wouldn't want it :laugh:

You take advair before you run not aburterol? Advair is a strong drug and steriod. I've never heard that advice before. I take advair in the morning and before bed.

The first week or so you lose water weight Just enjoy it cause it ain't going to last :smile:

Do you have the wii? It is good exercise. Our school uses it for our wheelchair bound kids.

I have sports induced asthma as well .. and I'm told to take the inhaler before working out. I used to do moderate exercising in which my asthma wasn't inflamed - now I do intense workouts and I find myself using inhaler before working out and then sometime in the middle. You just have to work your way up to intensified…

I love the Biggest Loser Texas Caviar http://www.thedailyplate.com/nutrition-calories/food/biggest-loser/texas-caviar The link has the recipe and nutritional value. Since there are beans in it. It is very filling.

Wow nice job - you got the hourglass shape going on!

I just did the calender thing using google calendars writing good/bad ... I've had 10 bad days compared to my 8 good days ... I really didn't think I was doing that horrible. No wonder I haven't lost anything. Thats crazy! I'm gonna try to keep up with this calendar thing. It really puts everything in perspective.

Wow - I really like that idea!

Your arms can't possibly be as bad as mine - trust me on that. I can hypnotize somebody with my arms. In my younger life I was a pitcher for softball so I had huge arms and strength. .. now I have sagging... like 3-4 inches. :tongue:

haha.. I got thunder thighs too ... I'm more concerned about my 'grandma arms' or Oprah Winfrey' arms. I've been working at toning them like crazy although I know you can't really target an area

been there done that - just this week ... Went to the State Fair on Tuesday and yesterday a friend decided to come up and hangout and go to Five guys burger and of course I couldn't get the small burger. Plus, we had to go to a bakery and I couldn't just get one cookie... it was bad ... As for now, I'm going to pick myself…

Nice job :happy:

Interesting.. I'll try that

i feel your pain. Plus size clothes in general aren't very stylish. Slowly they are getting more junior plus size stuff that is at least with fashion.

I LOVE my iphone. There are so many useful apps out there. I even use irun to track my running.

I don't know drinks too much other than the fact chambord sours are sinfully tasteful ... Thank goodness that I'm not a drinker though - I can't imagine having those calories to be fighting with .. unfortunately I still love cake!

That is 7 pounds less than your were 6 weeks ago. .. and you are being better to your body (exercising and eating right) that's something to be proud of :smile:

I find that after I workout I have no appetite although it would be 'time' to eat.