Hula Hoop

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smadag1
smadag1 Posts: 1,368
in Fitness and Exercise
Has anyone used a hola hoop for exercise. I am thinking about getting on to shake up my workouts and am wondering if anyone has noticed that it helped them in any way

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  • zebras
    zebras Posts: 600
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    I do the Wii Fit Hula Hoop (so no actual hoop involved). It doesn't get my heart rate very high, but it does good things for my abdomen muscles.
  • mommared53
    mommared53 Posts: 9,543 Member
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    I bought one a few months ago but could never hula with it. I could really feel it in my waist while I was trying though. I finally gave up and gave it away.
  • jacmiley
    jacmiley Posts: 202 Member
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    Wii hula hoop as well. It is an ab workout for sure.

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