Is protein a bad thing?

jacmiley

I find myself going over on my protein. Is this a bad thing? I assume it is - cause too much carbs and fats are and they get tracked. I don't get if going over protein is a bad thing. The weird part is I don't eat that much meat nor nuts.

jacmiley

I find myself going over on my protein. Is this a bad thing? I assume it is - cause too much carbs and fats are and they get tracked. I don't get if going over protein is a bad thing. The weird part is I don't eat that much meat nor nuts.

shorerider

Depends on how much over. Usually, unless you're consuming HUGE amounts of it then it shouldn't be a problem. Unless you have diabetes or kidney issues--then you have to watch how much protein you consume.

arjames82

My nutritionist and trainer have me aiming for 150mg of protein per day. I try to get most of it in through lean meats, but I have a 35mg protein shake aftermy strength training workouts. So I guess it depends on what your body needs and what kind of workouts you engage in. I'm eating high protein and low carbs and fat because I am trying to lose weight and build muscle.

PrincessLaundry

Only if you are an animal...not a human.

nursedebra2000

More protein is actually good when losing weight - when you are restricting calories, protein helps to fill you up and keep you full - which will let you eat less. It also helps to preserve muscle mass and eliminate fat instead - big diet mistake is to lose muscle and fat - you only want the fat to disappear! your body will use the extra protein more efficiently than it would the extra carbs - so, do not fret - you are helping yourself with extra protein! Keep doing a great job!

psyknife

MyFitnessPal actually sets the bar for protein kinda low. I readjusted mine so that protein is 30% of my daily intake. So, if you are going over on the preset of 15% I honeslty wouldn't worry about it at all. I prefer doing 50/30/20 in my diet (50 carb, 30 protein, 20 fat).

seebee

Thanks, that's good to know that myfitnesspal scores protein lower than some would like. I too eat a lot of protein (have no kidney problems, and drink a lot of water as well with it.) I find that if I eat too many carbs, I won't lose weight. IMO the carb default values are set pretty high, too.