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Black Team
OMG, :smile: My first weigh in and I lost 14 pounds.. It does pay off to do cardio for hour and circuit training for hour every day.
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water retention
Yesterday I needed a break fromlife so I decided to join my riding group on a all day ride. We rode 250 miles for lunch and back. I did get my full day of water plus some. wake up this morning and see the water retention in hands big time. Afraid to get it on scale to see if this added any weight on. Any thought on how to…
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Hi
New to the site. I have alot of weight to lose. Looking for some friends to help keep me going
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Start of my Second Day
I made it thru the first day... Went to gym and did 30 mintues of cardio and hour of circuit traning. Got up this morning sore, but a good sore. Off for my morning walk. Hope I can keep this up
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Extremely Sore
Hello Everyone. This is my third day and I can move but very painfull at times. My calfes are like rocks. I know there are products out there for muscle repair is there certain one that is best and which one to stay away from.. I know need to excercise today so I'm thinking of just doing Yoga, but I would like to get some…
