harleydiva Member

Since it was Birthday on Wednesday and friends have had surprise parties everyday since. I was so excited when I got on the scale and was down a pound. I need good on my eating my excercise was not that great.. So off to the gym tonight for hour of cardio and hour of circuit training. I will sure get a good night sleep…

Thank everyone. My muscles are feeling every pound of that loss.

Try a protein shake with low carbs

OMG, :smile: My first weigh in and I lost 14 pounds.. It does pay off to do cardio for hour and circuit training for hour every day.

Welcome Your going to love this site

Welcome I am also new to this site. I joined last week as well and ihave 89 pound to lose as well. You can to do it.

Welcome to the site I am new as well and I love it. Good Luck on your journey to new you.

You look great!!! Do not listen to her

Thank you all for you comments. Some really made me laugh. Took some advise. I rode to the gym (mortorcycle) and work out really hard to today and the water retention meas to be going down.

I think I need to clear something up. When I stated that I rode for 250 miles for lunch and back it was on my motorcycle.

Yesterday I needed a break fromlife so I decided to join my riding group on a all day ride. We rode 250 miles for lunch and back. I did get my full day of water plus some. wake up this morning and see the water retention in hands big time. Afraid to get it on scale to see if this added any weight on. Any thought on how to…

Hello I am new to the team as of this weekend. When do I need to send in weight

Thanks so I guess I will walk on the treadmill tonight for hour then go to yoga afterwards. Hope I walk tommorrow..

Hello Everyone. This is my third day and I can move but very painfull at times. My calfes are like rocks. I know there are products out there for muscle repair is there certain one that is best and which one to stay away from.. I know need to excercise today so I'm thinking of just doing Yoga, but I would like to get some…

hello Welcome I also just joined this site and I just love it.

Hello, I am also very new to this site. Yesterday, was my first day of working out in three years. I was very sore this morning when I woke up. I got up this morning and walked a hour before going to work then went to gym after words and worked out for two hours. I know in my heart I just have to work thru this pain to not…

Hello, I will not tell you that I know what you are going thru as I do not have that illness. But the first step is realizing you have problem. Second big step is going to seek professional help. There is more then just then one person you can go to. I would suggest also looking to see if there is support group there…

Hello Thanks will be going to Target tommorrow

I made it thru the first day... Went to gym and did 30 mintues of cardio and hour of circuit traning. Got up this morning sore, but a good sore. Off for my morning walk. Hope I can keep this up

I did not do good I did not eat enoght. Three cups of coffee today with cream and sugar. Breakfast Weight control Oatmeal Morning Snack 1 hard boil egg Lunch Pack of Chicken by Sea pink salmon Afternoon snack 1 hard boil egg Missed dinner when I got home from work mowed the yard which took a hour. I have old push lawn…

I just joined myself yesterday I also would like to know how to join a team as well..

welcome

Welcome

Hello I am new to this site as well. Congrats on your weight lose.

I'm new to the site too. Welcome

Hello, I also just found this site.

I'm new to the site to. I look forward to seeing both us reach our goals

New to the site. I have alot of weight to lose. Looking for some friends to help keep me going