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Luke Cage
It came out on NETFLIX yesterday and if you liked the Jessica Jones and Daredevil series, this one ought to be right up there. Watched the first episode already and like that they aren't rushing the pace and letting the character develop. I know what I'm doing this weekend. A.C.E. Certified Personal and Group Fitness…
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Does it really work or not? Product purchasing advice
Dedicated thread to find out if something is worth buying or not. Ab Carver Pro- this is actually a decent product for those who want to use an ab wheel due to the spring in it to help "slow" down when you're stretched out. It's great for working the abs, but it still comes down to having a lower body fat percentage to see…
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Anyone into the Olympia?
Got a favorite? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
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Which singer's voice do you wish you had?
For me it's either Peabo Bryson or Wanya Morris (Boyz II Men). Smooth tones to their voices. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness industry for 30 years and have studied kinesiology and nutrition
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The repackaging of the diet and fitness industry
You hear it every year: "This diet/exercise plan is a BREAKTHROUGH after years of other failing plans!" The truth is that practically every diet and exercise plan has already been featured at one time or another in the last 50 years or so. It's just repackaged in prettier advertising, infomercials and graphics. What ever…
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Ear and nose hair
Trim it or let it grow like eyebrows? Me, I have to trim it (ears and nose) at LEAST once a week. I can't stand hair poking out my nostrils or out of my ears. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and…
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Jumping jack challenge
Nothing fancy here. Shoot for 500 jumping jacks a day Whether you try to do them at once or break them up into 10 sets of 50 or 20 sets of 25 JUST DO 'EM. You don't have to go anywhere, you don't have to dress up or put on make up, you don't have to wear special clothes, you can do them naked, and it's relatively a simple…
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The 22 pushups for 22 days challenge
Anyone doing this? I finally caved in from a good friend who called me out. Day 1 done. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
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Odd reactions when you do something
So 2 for me: Whenever I take the first sip from a diet soda (whether canned or in a glass), I hiccup. Whenever I get to the gym, I have to blow my nose even if it's NOT allergy season. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and…
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Right or wrong
Friend of mine posted on FB that she went to see a concert of one of her favorite artists with her husband. They had to sit way up, so while they could hear, music wasn't too loud. As the concert starts and goes on, two females in front of them start singing along with all the music loud enough that it disrupts my friend…
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Pork rinds (chicharrones)
Like 'em with or without hot sauce? I can eat pork rinds day in and out! Having some now! A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
