Jumping jack challenge

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ninerbuff
ninerbuff Posts: 48,579 Member
in Challenges
Nothing fancy here.
Shoot for 500 jumping jacks a day
Whether you try to do them at once or break them up into 10 sets of 50 or 20 sets of 25
JUST DO 'EM.

You don't have to go anywhere, you don't have to dress up or put on make up, you don't have to wear special clothes, you can do them naked, and it's relatively a simple exercise.

Works your legs, calves, glutes, shoulders and heart.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Replies

  • ninerbuff
    ninerbuff Posts: 48,579 Member
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    Done today!

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • mnvicke
    mnvicke Posts: 103 Member
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    I didn't get anywhere near 500, but I did do 2 reps of 25. I can't remember the last time I did a jumping jack!
  • Mandisa58
    Mandisa58 Posts: 45 Member
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    Thank you ninerbuff for the reply. I am joining you doing the modifications suggested at the 500 per day starting today.
  • ninerbuff
    ninerbuff Posts: 48,579 Member
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    Done!

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • Mandisa58
    Mandisa58 Posts: 45 Member
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    500 modified vigorous side to side, arms up and down Jacks-done.
  • ninerbuff
    ninerbuff Posts: 48,579 Member
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    Mandisa58 wrote: »
    500 modified vigorous side to side, arms up and down Jacks-done.
    There you go!

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • Mandisa58
    Mandisa58 Posts: 45 Member
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    500 done, thanks!
  • Mandisa58
    Mandisa58 Posts: 45 Member
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    500 done
  • ninerbuff
    ninerbuff Posts: 48,579 Member
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    Lol, forgot to post yesterday! I had to split them up, but got them done at the gym between clients.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • ninerbuff
    ninerbuff Posts: 48,579 Member
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    Finally done.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • Mandisa58
    Mandisa58 Posts: 45 Member
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    Low, tired...100 done.
  • ninerbuff
    ninerbuff Posts: 48,579 Member
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    Mandisa58 wrote: »
    Low, tired...100 done.
    FINISH. Do 50 and hour if you have to!!!!! Never give up, never surrender!!!!! (Favorite quote from Galaxy Quest)

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • Mandisa58
    Mandisa58 Posts: 45 Member
    edited August 2016
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    500 done.
    Galaxy Quest...I must be Guy!
  • ninerbuff
    ninerbuff Posts: 48,579 Member
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    Just finished before lunch.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • Mandisa58
    Mandisa58 Posts: 45 Member
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    Unable to continue. Hope to be back soon. thank you

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