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help i wanna know sumthin?>??!!!
hi, well today i went to school and after school was over i was waiting outside of school for my dad to come, he took around umm well lets say 45 mins to come and i was just walking around in the heat of 40 degrees and i was sweating like hell so does anybody have any idea how many cals i burned :)
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Is it ok if i go off the limits for the weekend??!!!??
Ok so i have stopped going to da gym cuz eid is coming by and im a Muslim and im gonna celebrate but is it okay if i eat a lot on the weekends but on weekdays im under control but my exercise is not much i just go for a 1 and a half hour walk in the extreme heat in Dubai and thats my exercise so will this be ok for me to…
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how many cals in pumpkin halwa??
heya all, does any1 knw how many calories are in pumpkin halwa??? i need this quick thnx ya all
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hi some more help please
OK so heres the deal i have to consume atleast 1346 calories a day to lose weight , so ok i eat those but i even burn 400 to 500 cals at the gym too but i dont eat back the calories i burn so in the starting i lost 1 kilo cuz of this but later i gained it back :( so what should i do eat back the cals i burn or just not eat…
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I want some help
Well i dont know wether i should eat the calories i burn to lose weight can anyone help?