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Family resists healthy cooking choices
To make a story short, I am currently having issues with my dad who I currently live with and can't move out because I don't have a job. I decided to make some better choices for myself because I want to kick my food addiction patterns and eat less processed foods. He is 70 years old and currently takes blood pressure…
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Being completely honest about my eating habits!
I completed my food journal for the last week based on written notes I had in my notebook. Writing down food and exercise honestly helped me realize I am still dealing with some kind of eating disorder and that sometimes my eating patterns are out of control. I need to stick to controlled eating sizes and keep planning my…
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Hello from Slovenia!
Hey! I am just wondering if anybody else is following Change One approach or has done Weight Watchers? I have lived in the USA for 5 years and have gained a lot from their meetings and weight loss programs. What finally worked for me was eating 3 major meals per day, including protein and carbs to keep me full. I am…
