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I'm 5'4, 150 lbs SUPER frustrated with my plateau!
Hi Everyone! I've been on MFP for a while now, but never on forums. I started MFP at 182 lbs at 5'3 and 3/4. Everyone makes fun of me for saying that but I'm not 5'3 and I'm not 5'4 so yeah. Anyway, It's taken me a long year to lose the 33 lbs, but I always hit plateaus every 5 lbs lost or so. I'll be honest, I was super…
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6 months progress and 33lbs down!
I still have a lot to go in the things and butt, but I'm for the first time sharing my progress pictures. I'm an "pear" for sure
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Fresh and Easy lunch options??
I am an unemployed wife, so I spend a lot of time at home. My husband always takes last nights leftovers to work. I find breakfast easy to make and have ideas, but lunch is always a mystery for me. I don't want to defrost meat and make a full blown meal like I do for dinner, so I always end up eating sandwiches or salads.…
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Whey Vs. Soy for protein powder?
Just wondering which I should use. Is there a big difference? Any stories on which was better for you personally?
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Adding protein to smoothies? Yes or No?
I am trying to get over a plateau. I've lost 33 lbs and part of that was drinking smoothies in the morning. My typical smoothie is 1 cup of fat free skim milk, half a cup of strawberries, 1 tbs. of peanut butter for flavor, protein and to help feeling fuller longer. I am not into almond milk as it has more fat, more sugar,…
