Whey Vs. Soy for protein powder?

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nyochum1
nyochum1 Posts: 26 Member
in Food and Nutrition
Just wondering which I should use. Is there a big difference? Any stories on which was better for you personally?

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  • rosieg1979
    rosieg1979 Posts: 99 Member
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    Those aren't the only options. I'm vegan, so no whey, but my protein has no soy either - it's a mix of pea, hemp and something else..
  • kathleennf
    kathleennf Posts: 606 Member
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    From what I have read, whey. But I am no expert.
  • wildfirediva
    wildfirediva Posts: 212
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    Neither but if I had to choose one of those 2 I would go Whey....personally I prefer egg white or vegan (PlantFusion, Nutiva Hemp, Life Basics).

    Too much out there on the cons of soy not to mention the fact that most of it out there is GMO. YUCK!!


    If you go Whey there are several things to consider like source, and blends of Casein and Isolate...Bodybuilding.com can be a good place to start when it comes to whey.
  • optimisticShark
    optimisticShark Posts: 136 Member
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    @rosieg1979 - What is the name of the protein powder you take? I am a vegetarian and looking for some good protein powder for me.
  • nyochum1
    nyochum1 Posts: 26 Member
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    Any opinions on EAS brand whey?
  • nyochum1
    nyochum1 Posts: 26 Member
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    bump

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