HI....any creative ideas on breaking a plateau? I have not gained or lost an ounce in the past week and a half! I've varied eating - some days higher calories, some days lower, started to add weight t…
HI! I have a question on the 30 Day Shred. I have had this DVD for probably about 2 years and only done it 2 days, so I don't remember it that well. I do remember that she has it broken down into 3 se…
Hi, Does anyone else use this monitor? I have found that no matter what the intensity of the exercise it seems to count calories ONLY based on duration. Say, I do fast walking/jogging for 50 min, it i…
Anyone hit the little link on the side of some of these pages for "MIracle Noodles"? I did. And just bought the variety pack. I mean, c'mon! No fat, no cals, no carbs, no nothing and still a NOODLE???…
I once had this super awesome sports nutritionist who always said have a "cheat day" once a week. I quit going because he was super awesome expensive too! Anyway. A lot of programs tell you to incorpo…
I finally got my heart rate moniter in and all figured out yesterday. So, I wore it when I did my Insanity work out last night - Plyo Cardio, I believe it was - and at the end of 38 min, sweat drippin…
Hi, Is there anyone out there doing INSANITY?? My husband and I started on May 30th and did a little 2 wk trial to see if we could do it. So, we technically REALLY started on the 20th of June - as far…
Hi! I just signed up today and thought this was just a site to track your foods, so I'm really excited about these boards and what I've been reading! I lost 130 lbs about 3 years ago and last year got…
