run4life21

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last 10 lbs boot camp
Hello, is anyone at the point where they have the last 10 lbs to loose and it seems that they have reached a plateau. this is where I am right now. I only have 10 more pounds to loose but I have been stuck and every time a loose a lb it seems to come back. I was thinking to create a group so we can encourage, motivate,…
Always over the daily calories
According to my profile I'm suppose to eat 1260 calories daily, however, I go over. I watch everything that I eat and always cook my own meal. I use very little oil and when i do I use the most 1 tbsp of olive oil. I eat mostly salads and put oil in vinegar instead of the store bought dressing. As for protein I eat about 4…

run4life21 Member

Discussions