run4life21 Member

count me in Week # 1 -- October 1st -- Goal 200 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 200

keep focus on your exercise and nutrition:)

I plan to log my food in MFP which will make me accountable for what I eat. I also plan to do 3 weight training classes a week and 2 cardio. Hopefully this will do it once and for all. I only need to loss 10 lb and have been working on it for sometime so hopefully with everyone's support this will be it.

Count me Current Weight: 152 lb Goal by June 30th: 142 lb

I plan to do 2 classes of weight training per week and running. no better time to start my summer running program.

are you kidding me.!!! Pear shape women look amazing in bikinis. you have to get the right one. I'm pear shape and would not trade it up for anything. Look at Jennifer Lopez she's pear shaped and looks amazing. Also, pear shaped people are usually healthier because most of the body fat is from the waste down so they are…

I would love to join. Starting Weight - 152 (Monday 2nd April) Goal Weight Loss – 6.08 (April 30th) Week 1 –xxx lbs. and xx % lost Wednesday 11th April) Week 2 - xxx lbs. and xx % lost (Wednesday 18th April) Week 3 - xxx lbs. and xx % lost (Wednesday 25rd April) Week 4 - xxx lbs. and xx % lost (Monday 30th April) Total…

I'm 41 and I don't know why for the past few months I have been telling people I'm 42. It just comes out. however, I don't feel 40 at all. My husband and I go to night clubs and party all the time.

Great. I was thinking to start the challenge on Feb 27th and run it for 12 weeks just in time for mother's day or beginning of summer. Every week we should include 5 - 6 workouts where at least 2 workouts should be weight training. I find that when I do weight training regularly I start to loose but it's very difficult for…

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I'm in.

I run 5 miles today on the treadmill. 70 minutes

I'm in. That's funny I just picked up my John Stanton book "Running start to finish" and I planned to start his 10k training program this week. Great way to overcome the Team Pink Challenge until New Years. keep running... or however you plan to complete your miles:)

I'm 156 lb today. I actually bought a fitted dress that is too tight to fit and have to fit in it by christmas. so I better see a difference:)

ofcourse you can do it. just start slow. start just by walking and soon you'll be running. there are great training programs on the web or just go at your own pace. Start by walking and then just run for 1 min and walk for a minute and you continue to do that and soon you'll be running 5 km. good luck and keep moving. you…

starting weight 156lb

congratulations on your accomplishments so far. keep it up. It's great to see stories like this:)

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Sounds great. Please count me in:)

Vodka with soda water or crystal light is low in calories

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I'm in. My problem is my lower body so this would definitely do it fo rme. tired of lunges..

Great work.

you look like a totally different person. You look amazing and should be proud of yourself.

1/2 cup of high fiber cereal (fiber 1 which has very log glycemic index value) with 1 cup of skim milk or 1% milk, a fat free yogurt and 1 service of fruit keeps me full for 4 hours.

Jennifer Lopez for sure. Killer legs and butt:)

I have the same problem. My stomach is quite flat but when I site my pans are very unconfortable. I'm actually fit because I go to weight classes 3 times a week but all my muscle in hidden below my fat. 16 LBS to go and that should do it. Good luck

You can run every second day. you should have 1 rest day in between runs.

you look beautiful. what a great way to reward yourself you definetely deserve it.

Count me in