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Where can I get some energy?!?
I have been so lethargic lately. When I get home I feel like I've got no energy or motivation to work out. What do y'all do to feel energized? Foods, supplements, etc?
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drinking enough water
Drinking the right amount of water each day is difficult to me. I'm not a big fan of water. The most I can drink a day is about 2-3 bottles. Any suggestions on how I can increase my water intake?
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Zumba!
How do I log Zumba? It's not an option when I search for it and I know the amount of calories your burn can vary depending on your weight... I weigh 133. Can someone help me, please! :)
