WOuld love to know if there is anyone from myy neck of the woods :-0) xx
Please help I am able to balance well my protein, carbs, sodium and fats and am not eating enough calories. How can I up my calories without going over my other nutrients??
Hi all, could someone help me find where Zumba exercise so I can log my exercise please. Many thanks :smile:
Do I need a Wii fit board to do Zumba on the Wii before I look into purchase of the dance game?? :ohwell:
:blushing: Yeah....two very comfortable belt notches down....two to go :-0) :bigsmile:
HI all, anyone have any good ideas to get my calcium levels up...no cheese please :-0)
Can anyone help, I know I don't eat enough calcium in my diet. I don't like milk and don't eat cheese...anyone help with ideas that don't make me go against my dietry needs. Many thanks
Have been on here for two weeks now and reached my first goal of loosing 10lb. Would love to have some friends to hear about their news and also for them to read mine :-0)