More calories

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KarenHarper71
KarenHarper71 Posts: 41
in Food and Nutrition
Please help

I am able to balance well my protein, carbs, sodium and fats and am not eating enough calories. How can I up my calories without going over my other nutrients??

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  • rtmama
    rtmama Posts: 403 Member
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    Adjust your macro nutrients. There is no law that states you have to stick to what MFP says for % - they are just guidelines

    I have adjusted my nutrients to fit my own needs.
  • AddA2UDE
    AddA2UDE Posts: 382
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    I supplement with a beer or two if I'm under. :)
  • KarenHarper71
    KarenHarper71 Posts: 41
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    I supplement with a beer or two if I'm under. :)

    Lol...does it work for wine?
  • AddA2UDE
    AddA2UDE Posts: 382
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    I supplement with a beer or two if I'm under. :)

    Lol...does it work for wine?

    I'm thinkin'! ;)
  • KarenHarper71
    KarenHarper71 Posts: 41
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    I supplement with a beer or two if I'm under. :)

    Lol...does it work for wine?

    I'm thinkin'! ;)

    Or maybe Vodka?? Hmmm :-0)

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