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Nutrition/Exercise Help!
Hey All! Last year I lost about 15 pounds through cutting out dairy and gluten and junk food along with going to the gym (I was taking Les Mills classes about 6 days a week). Some health issues and a car accident later and I put back 5 of those 15 pounds lost. I'm now back at it..I have a gym with just cardio equipment…
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Nutrition/Exercise Help!
Hey All! Last year I lost about 15 pounds through cutting out dairy and gluten and junk food along with going to the gym (I was taking Les Mills classes about 6 days a week). Some health issues and a car accident later and I put back 5 of those 15 pounds lost. I'm now back at it..I have a gym with just cardio equipment…
