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Recommendations for Bluetooth headsets for workouts?
Anyone have a good set of wireless headsets that you use and would recommend? My workouts consist of running, lifting, and kettlebells. I'm tired of my ear buds being pulled out of my ears. I have an iphone 4s and will wear it about waist level. My husband has the Motorola brand, but I find those heavy and floppy when…
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Your favorite protein powder
Ok, I know there are probably several threads on this on the main boards, but I trust you ladies and would rather get not so many opinions. So forgive the duplicity of the topic... But what is your favorite protein powder? I am using the EAS Carb Advantage shakes which I like ok, but I know the powder would be cheaper in…
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Stuck - Need advice
I started the program on April 30. I'm currently in stage 4....and I'm stuck. I have lost no weight...none. I have fluctuated by about 3 lbs, but I weigh the same as when I started. But more importantly, I have lost no significant inches since stage 1. My goal for this program is to lose inches and body fat, in stage 1 I…
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It works! It really works!
I am currently half way through stage 1 and I thought I would share with you my success so far. Just a quick history about me and why I started NROL4W. Over the last 2.5 years I have lost a total of 125 lbs. I have successfully kept it off for the last 18 months. However, my body shape just wasn't where I wanted it to be.…
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Fatigue this early?
I'm only 1 week into the program. I lifted on MWF and walked for 30 mins on Tues and did very light intervals on Th. In reviewing my food diary it looks as though I have averaged about 1500 Net calories M-F. My nutrients have been about 45/30/25 (I'm working on this.) Before starting NROL4W I was running approx 3 miles MWF…
