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Help!! Up 15 pounds
Help! Banded 8/4/2011. Up 15 pounds since February 2013. Need some ideas to help jump start the weight loss again. I have started back to the gym. Going 3 days/week for an hour at a time. Am taking my multi-vitamin every day. Having a hard time with fighting the carb monster and the sweet tooth. Tanks Ladies and Gents!
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Help!! Up 15 pounds
Help! Banded 8/4/2011. Up 15 pounds since February 2013. Need some ideas to help jump start the weight loss again. I have started back to the gym. Going 3 days/week for an hour at a time. Am taking my multi-vitamin every day. Having a hard time with fighting the carb monster and the sweet tooth. Tanks Ladies and Gents!
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Help!! Up 15 pounds
Help! Banded 8/4/2011. Up 15 pounds since February 2013. Need some ideas to help jump start the weight loss again. I have started back to the gym. Going 3 days/week for an hour at a time. Am taking my multi-vitamin every day. Having a hard time with fighting the carb monster and the sweet tooth. Tanks Ladies and Gents!
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Looking for a work out buddy in LaVergne/Smyrna Area
Hi, I am looking for a work out buddy in the LaVergne/Smyrna area. Need someone to hold me accountable for my exercise. Family is worthless in this area. They are too fast to say, "Oh, you've worked so hard today, just skip the walk/DVD/night at the gym and stay here with us". They mean well but they are really being a…
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Weekly challenge #22
I know this has been done recently but since it is something I struggle with every week.......This weeks challenge is Exercise minutes. The person with the most minutes wins. Good luck everyone. Challenge runs Monday thru Saturday.
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Stuck and it's consequences
So, last night the guys decided they wanted Whitt's Bar-B-Q for dinner. They went and picked it up. I planned my day so that I could enjoy some of the pork. I was very good. I weighed out the 3 ounces that I was alotted and cut it up really small. Then took little bites and chewed and chewed and chewed some more. My son…
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How is Everyone?
What are your Thanksgiving goals? Anyone anxious? I know I am. This will be my first big holiday since the surgery. Any advice from the long timers?
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Any Lapbanders here?
I am a soon to be bander and am looking for people to share experiences with. I have 200 pounds to lose and have tried everything else in the book. The lap band is basically my last hope. I am really excited about this. NO BAND BASHERS PLEASE!
