I allowed myself a serving of ice cream because I havent had it in a longg time. It wasnt to high in calories.. but obviously was about 8 grams of fat soo not that great. I have never ever measured a serving size of ice cream, normally it was just pile as much into a bowl as I wanted (or could fit lol) Amazingly I was…
My playlist for working out has gotten too repetitive What are some suggestions of great upbeat songs that you use to motivate yourself through your workouts???
I hate the fact that my legs rub together when I walk/run - what are some good exercises to do to get rid of this??? I know rollerblading is good because it really works inner thighs when you push off each stride
I just changed my food diary to display my sugar so I can try and watch it. I have gone WAY over the 24 grams allowed everyday! How is it possible to not go over??? Is 24 grams of sugar realistic??? I have 867 calories left still.. and already -7 in sugar! My sugar today has come from: banana - 14 grams white thinfuls - 3…
This show is so inspiring!! Seeing the contestants shed the weight over 17 weeks is incredible. I love seeing the transformation and seeing how happy each of these people become :) It's true - NEVER give up, even after a bad snack, meal, day or weekend - just pick yourself up and continue trying :)
Just wondering where/how you got your DVD for the 30 day Shred by Jillian Michaels
Rollerblading is by far one of the greatest workouts!! I have been doing it quite a bit since I joined this site. I can't believe it - an hour burns over 800 calories. Is that accurate?? I am really trying to work on my legs and stomache and wow is it ever helping my inner thighs. I definetely recommend to everyone to get…
