I have ben a train wreck for several months I just gave up. I even paid for Weight watchers. Now I am back. have major changes to my diet due to thyroid disease and menopause. I am now gluten free, sugar free, no dairy and no eggs. so if it has one ingredient I am OK. So I am going back to walking and taning care of me. I…
Hello fellow weight loss friends. I am struggling with menopause and I can have 1 day of eating out probably 1500 Ca insteal of 1200Cal and stil doing the exercise etc and gain a lb. i am frustrated as I am not seeing the pounds go away or even the inches for that matter.