I need motivation

lraepa

Hello fellow weight loss friends. I am struggling with menopause and I can have 1 day of eating out probably 1500 Ca insteal of 1200Cal and stil doing the exercise etc and gain a lb. i am frustrated as I am not seeing the pounds go away or even the inches for that matter.

jm76

just hang in there ,you can do it!!! i been trying everything and so far this is the only thing that is helping me lose weight ,i lost 10lbs. so far.. slowly but surely