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How do you stop living in extremes?
For the better part of my adult life, I've lived on one of 2 ends of the spectrum. Either extreme laziness, overeating, and weight gain - or - extreme exercise, calorie deficit, and weight loss. Last year I lost 50 lbs using mfp and intense 30 min - 1 hr workouts around 5 days a week. I was only able to maintain for about…
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Is healthy food really more expensive?
I keep hearing online and in conversation with friends and coworkers that it's so much harder to eat healthy because healthy foods are more expensive. I am torn on the subject because I know produce can be expensive and can depend on your area. But I also know that when you eat healthy, you buy less junk foods and maybe…
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Sick for the 4th of July
Is anyone else sick out there? I'm feeling sorry for myself as I have a cold just in time for a four-day weekend :( Just wondering if anyone else out there is suffering and if you are continuing your workouts. I haven't worked out since Saturday and it's killing me.
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No more junk food in schools
I just came across this interesting news. I think it's great! What are your thoughts? The Obama administration is making more moves to prevent childhood obesity—a complete overhaul of the munchies and beverages sold outside of school cafeterias. The administration just released a new set of nutrition standards, which means…
