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Injury stories
Well, as I'm sitting here about to go to sleep, I thought if both share a couple injuries I've gotten.one recent one in the past. Recently I'm dealing with, what I think, is just a sprained tendon or something. maybe some of you guys out there might know what I'm talking about. Its the tight muscle or fiber like feeling…
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Cardio, When is it good to take a day off?
Edit: whoops, I thought i had exercise select. :-/ Ignore this thread, moving it to exercise. (moved it here,http://www.myfitnesspal.com/topics/show/297574-should-i-be-taking-days-off-from-cardio though I got all the nice replies in this thread. lol )
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Should I be taking days off from Cardio?
I'm just curious what's everyone's opinion is. I've been doing cardio pretty consistently almost every day, and I'm kind of wondering if perhaps I should be giving my legs a chance to heal every now and then. Here's what I've done this week, Let me know what you think. (all calories are based off what my polar FT4 is…
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FInally got a HRM for my wife and I, and could now use advic
After talking to random personal trainers, and hearing small tidbits about heart rate zones, etc. etc. My wife and I could use some help to maximize our performance while doing cardio, and other exercises. Quick History: I'm currently 262-264lbs (Originally 330). My goal is around 220lbs. I am 6"3', and 30 years old. My…
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When is a hike a hike and not a walk?
Hello everyone. I'm new to my fitness pal, but I'll leave the introductions to another thread. Today my question is purely related to exercise and calculating the correct calories.right now I'm doing a fairly regular weight loss routine of 30 minutes a day running a treadmill program. (3.5 mph with an incline of up to 6…
