Cardio, When is it good to take a day off?

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Gsc122
Gsc122 Posts: 36
in Health and Weight Loss
Edit: whoops, I thought i had exercise select. :-/ Ignore this thread, moving it to exercise.
(moved it here,http://www.myfitnesspal.com/topics/show/297574-should-i-be-taking-days-off-from-cardio though I got all the nice replies in this thread. lol )

Replies

  • cjjones007
    cjjones007 Posts: 602
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    I am a full believer that you should give rest time too - I think what you've got listed is great - especially if you can get to the point of increasing the time (say 45 minutes to an hour) and intensity!

    also - look up "body resistance" training - you don't need weights to do some strength and core routines and it will help SOOO much :)
  • melizerd
    melizerd Posts: 870 Member
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    I usually do cardio 5 or 6 days a week. I switch up the type though. So I run 3 days and I do the elliptical 2 days. I strength train on the elliptical days and one other day (which one depends on my schedule).

    Start strength training! Really it's such a great thing and will really help drop inches, tone, and lean you up! I wish I had started waaaay sooner.
  • birdlover97111
    birdlover97111 Posts: 346 Member
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    I do my elliptical at least 6 days a week and burn about 500 calories each time now. I take Sundays off. Personally, I think you can do cardio everyday without hurting yourself.
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    It really depends on the cardio. Running can be hard on your body and make you very sore so you should alternate days to give your legs at least a day's rest. For other things, you should be fine. If you feel like you should rest, go ahead. There's no harm in that. I like to have a rest day at least once a week no matter what I'm doing. It's nice to just relax and clear my head...and maybe try a different exercise if I absolutely can't stay away from it.
  • glorya48
    glorya48 Posts: 2
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    I have learned not to violate the principal of rest. Your body needs to recover. Try to do at least 5 days on and two days off. It will keep your body guessing . By doing this it allows your body to build a natural resistance to a flat rythmic mode so your metabolism has no other choice but to keep moving. . This is a great strategy that athletes in "weight loss training' for special events use and it works. I have used this strategy for the last 2 weeks and I have lost 3 lbs. Taking 1 day off and switching it up a bit to rebounding on the trampoline or jump ing rope or something. is great also. I also further agree that strength training is very good for burning muscle tone. I have been doing curves circuit training for 2 weeks also. Down 1 pant size. I love it!:wink:

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