Gsc122

You are making a lifestyle change.I think as long as you portion control, you should be able to eat relatively normal meals. Heck for my first 20 lbs I lost I was still eating fast food burgers everyday. I just portioned it.

I have anxiety induced chat pain, but it doesn't have to be heart related.mine is located Above my right lung, and its related to stomach acid. 1 zantac takes care of it.(took a week of daily z to make the chronic Pain I was having go away. Now I just take it if it pops up again)

I dunno, I've lost nearly 100 lbs so far, and for the majority Of it all I did was swap regular pops for diet. How much are you drinking? If salt its your issue I think the most I've seen its 40 to 80 mg of sodium per 8 ml. In the grand scheme of sodium intake daily its not a lot.

Whatever gets your heart rate up, and you breathing hard.article made sense too me.

I've got an hrm, so I don't even use the calculators for calories burnt. I just make custom ones.put in calories burnt from the polar.

1200 should be right around the line for starvation mode. So that warning keeps popping up until you pass the line. (even if your 1 calorie shy). By the way, starvation mode just means your metabolism slows a bit. It shouldn't make you gain weight.(from the research I've read on it)

I dunno if I'd base my food choices based on what flies eat. Mainly because there's some heaping piles of stuff in my back yard that they love.

Mfp tells me to eat over 2300. I normally do around 1600 to 1800

I'd say that tracking calories from your motor cycle will be difficult thing to get accurate.probably similar to Strength training. don't think me being a daisy downer. :) I just wanted to make sure you don't substitute it completely For a normal work out routine.

Sounds like a gimmick. Probably equal to eating a good breakfast. (gets your metabolism started)

Morning, no clothes.

what is "haven't lost anything yet". mean? How long? I've been losing weight for over a year now, and sometimes I'd run into a wall where I just don't lose weight for a week or two, even up to a month. Then all of a sudden I drop almost 10lbs. Losing weight isn't a direct horizontal line downwards. There's water weight,…

I like the gnc banana flavored protein shakes.the little lumps are like small bits of candy lol.

Portion control. Bad foods are only really bad, if you eat to much of it. I wouldn't give up on your recipes and your passion for cooking. instead find a way to mix some of the bad in with the good.

Stress is known to cause weight gain. Though are you saying people here judge? I generally find most of them just correct misinformed opinion.

Could be a lot of different things. My body weight fluctuates between about 3 lbs everyday.I tend to weigh the most in the evenings and the least sometime mid morning.

I'm not really disagreeing with you on your point, which I'm assuming is don't starve yourself. Just simply that the calories listed here on the site are ballparks guesses at best. On a side note I saw your thread, about how rude people make you angry.I hope that wasn't in reference to my reply.

Purely my opinion, but I think a fad is a fad is a fad. ;) its possible that the twigs nuts and berries diet may be able to get you to lose more weight, by filling your belly with lots of low calorie fillers. But that's just another method off running a deficit. For a month a are what I wanted and just portion controlled…

Weight loss is always going to be about running a calorie deficit.how long have you been trying? A normal/healthy amount of weight loss is about 1 or 2 lbs a week, which isn't always immediately noticeable due to water weight.

I'm going to only slightly disagree. The sites calorie in take is based off bmi, which isn't always the most accurate way to judge where your maintain point is. however, you definitely want to eat what is considered to be a healthy intake on calories no matter what. An example of this would be my wife.for her to lose…

I got a polar because they code their heart rate monitors so you don't get interference from someone elses. I will say that I do love having an hrm.(just got mine this week) all this time I've been using online calculators to figure our how many calories I've been burning during cardio.Turns out the calculators have been…

This is the first website, forum, or thread I've read where people are actually critical of wikipedia. ... Its actually worse then grammar nazis I think. Anyway I'm writing this on my cellphone and it isn't that easy to do.

Hi Natalie. I can tell you from experience that weight loss is more related to diet. Its also not so much what you eat, but how much of it you are eating. Luckily keeping a food diary (like this website, and its associated smart phone app) is a great first start. Good luck!

Coffee alone is zero calories. in fact the caffeine actually increases your metabolism.faster heart rate and all.

I think it depends on what your goals are.if your looking to lose weight over everything else then you want to run a deficit.without a doubt. However, I don't think consumed calories combined with working out factor the way you think they do with starvation mode.I've always understood starvation mod was purely based off…

I'd try and snack on stuff that's also going you get you the nutrition you need for exercise. I'm not a nutrition expert, so is just try to focus on meeting the goals set in my fitness pal, unless you know better. :)

I've never heard of slim quick, but when I first started losing weight I tried a weight loss pill.(name escapes me).generally the stuff made me feel jumpy and anxious. I had much better results with just keeping a food dairy. If its one of those meal replacement drinks, my personal opinion is you do what works for you.…

What's your goal daily caloric consumed? I usually eat 20 pecan halves.fairly low calories, and has potassium and protein.

I think I might be in a unique position with my weight gain. I was basically addicted to soda pops. (sunkist was my poison of choice) I would probably go through 48 cans a week.each can being 300 calories.I basically removed most of my pop consumption, and replaced the rest with diet drinks. The rest of my eating habits…

The polar is.and we do have chest straps.