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Alcohol and Calories
So on a night out where I might drink some beer, wine and a few spirits, I will easily hit 1000+ calories on just drink. Now I don't do this often anymore as i am dieting, HOWEVER, this can't be right .I used to drink a lot and so do a lot of people. By rights, everyone that binge-drinks at weekends should be obese but…
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Losing weight too fast?
I think I am. And I am trying to figure out why i am because im pretty much on my calorie target to lose 1lb a week. Instead I seem to be losing 2lbs. So I have a couple theories: My alcohol intake at weekends shoots me 2000+ calories over on fri/sat. I then compensate during the week by excercising more and eating less.…
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Just joined this...
This could be a life changing app! Lost 5kg (11lbs) in 7 weeks so far and enjoying it. Gone from smoking/drinking/take-out Joe to non-smoking/light drinking, running, weight training, home cooking, good-dieting Joe! Not bad for a few weeks! Now if you want to be my friend so we can help motivate each other, feel free to…
