Just joined this...

superninjatam

This could be a life changing app! Lost 5kg (11lbs) in 7 weeks so far and enjoying it.

Gone from smoking/drinking/take-out Joe to non-smoking/light drinking, running, weight training, home cooking, good-dieting Joe!

Not bad for a few weeks!

Now if you want to be my friend so we can help motivate each other, feel free to add me

best

Tam

crazeness

Hey Tam!

Sounds like you have made a great start, good luck.

janesmith1

You can do it!

wenders123

Welcome ! :bigsmile:

MrsSassyPants

Ya! And good for you! I quit smoking 9 years ago then started again when I went to Italy. Baaaaad girl but not to worry, after a few months of that I quit again. lol I started working out again after a 16 mo. break too. I had forgotten what a frickin' rush those endorphins give you and how wonderful it feels to be strong. Getting stronger anyway...haha Now if I can work out a program that keeps me off the yo-yo even better. I've only lost 9lbs. since mid Jan. but I have lost Waaaait for it.....10.5"!!!!!! Good luck to you! Friend me if you want. T

superninjatam

In fact, running is the only successful method i've found for not smoking. I signed up to a half marathon in april just to make sure i don't smoke between now and then!

carolinegeorgia

wow losing weight and giving up smoking, well done ;-)