Wow this TED Talk was great - http://www.youtube.com/watch?v=k7sKMj85hDw - sometimes an idea is so obvious it is totally missed until it is explicitly described. Weekday vegetarian! Why have I always thought of it as all or nothing and have given up on being vegetarian because the thought of never eating meat again is…
I am 6'1 male mid 30's and had my goal set at 200 as an arbitrary number I picked out. I started to think I should find a more realistic number of what a healthy weight should be. I was shocked to find that weight charts say a healthy weight for me would be 150 - 180! Wow when I was in great shape in the military the…
I have lost about 8 lbs and my measurements are the same! Wonder where the weight came from...
All calories are not created equal. Good article, many on here prob. already know most of this info... http://www.nytimes.com/2011/07/19/health/19brody.html?_r=1
I have noticed since starting on this site just how much salt I have been taking in. I am starting to realize that the only way to control salt intake is to cook almost all meals myself versus eating out or eating prepackaged meals. Lot of extra work, but it is helping me to also eat healthier. Prior to starting this I was…
Not sure if subject is clear, but instead of lowering the calorie goal as you lose weight, why not just set your daily calorie goal to what it will be at your ideal weight? It seems to me by doing this, it would be easier to get into the habit of hitting that target continually even after the weight loss goal is met. This…
