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Increasing fiber
Does anyone have any tips on increasing fiber intake? I take a fiber supplement but it still isn’t any were near enough fiber. I also cannot stand any of that gluten free bread or flax seeds. Blah!
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Manufactured on Equipment….
I have just recently been diagnosed with Celiac. I have contacted a few companies to ask about whether there is gluten in their products. A lot of them tell me they are gluten free but manufactured on equipment that processes other gluten items. Then they proceed to tell me the lines are washed down and so on. When…
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Gluten free cooking tips needed!
Everything I make is so dry. Last weekend I made brownies and I had to (well not had to but did) eat them with ice cream to make them moist. Anyone have a secret ingredient they can share so I don’t have to choke down dry brownies anymore! =) I have just been using the gluten free betty crocker mix. Nothing special.
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Walking
I just got a new heart rate monitor. I went for a 15 minute walk this morning before school and it said I was avg 7.2 mph. Now I walk fast but I didn’t think that fast maybe 4mph. Is that even possible or should I look into taking that back?
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Celiac Disease
I was just recently diagnosed with celiac disease. (Three days ago). I don’t know if anyone has any insight on this. I am meeting with a dietitian in November. Until then I need some help! I am to uncertain and unknowing to buy foods that don’t come with the label Gluten-Free all ready on it. Since I have been on the…
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Breakfast
Breakfast is probably the hardest meal I struggle with! I cannot seem to get just the right amount of calories. I was just curious to see how many everyone else eats for breakfast. If I eat under 100 I feel like I have more leeway for the rest of the day. On the other hand my mom is telling to eat a lot of calories in the…
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Hello MFP
I am 20 years old currently sitting at 200 pounds. I literally weighted 120 two years ago. Yes I suffer from the dreaded relationship belly! My target weight is 110 because I am a measly 5' 2''. When I make it to 140 though you won’t see me complaining ;) . You may add me if you like! I am always up for a conversation.
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20 years old and over weight
I am 20 years old and 60 pounds overweight. I was on a strict diet up until last month when I put back on 10+pounds in a little less than two months. I want to lose the weight and keep it off for good. I am only 5 foot 2 and my target weight for my body is 102-120 pounds which in my opinion is to light. I am trying for 140…
