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Flatline
Hey MFP World, Any tips, tricks or body hacks you're willing to share? I've lost 65 out of the 90 lbs I set out to lose. I haven't lost [or gained] any weight for the past 8 months. How does one get out of the plateau? I go to the gym like "8 days a week"
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Gym = Ravenous Appetite
Hello MFP, So after I lost 50 lbs, I decided to join the gym to tone up my appearance. I've read that once working out had been incorporated into one's daily routine, it becomes important to consume the calories burned to avoid going into starvation mode inadvertently. I followed that, but somehow I find myself with an…
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Joy & Grief
Last evening I came across a chest of some really really old clothes from significant events in the past. Once such article of clothing was the slacks I wore to my grandmother's funeral over 12 years ago. Last year, they were no where close to fitting me. Last night i tried it on, it was a perfect fit. That delivered such…
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Eat then Log vs. Log then Eat?
Hello My Fellow MFP Early Birds [well it's 6:20AM in my area anyways] When it comes to the food diary; do you guys eat then log the foods after eating it, or do you make a plan of what you will eat for the day, log it see how much it will cost in calories?
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Food Enemies
What are your food enemies? I've declared war on: white sugar, added sugar, and any food labeled & marketed as "diet" this & that.
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"Are you loosing weight?"
What wonderful feeling! Lately everyone's been asking me "dude, are you losing weight? :) All I do is smile. "Its so amazing what can be accomplished by using MFP. Knowing what you eat really does make all the difference... as they say... "knowledge is power". If I can lose weight, ANYONE CAN, YOU CAN TOO.
