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I'm new (sort of...)
Hi all, Today is the day that i'm committing to starting again and putting a stop to the spiral that is my life. I am 32, married to a beautiful woman and have an amazing son. I weigh 150kg (330 pound) and have averaged a gain of 10kg (22 pound) per year for the past 6 years. Before then, I was training 5 days a week and…
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Should I include my walk to work as part of my exercise?
Thread title says it all..... I am aiming for 30 minutes of cardio per day and was curious as to whether I should count the 10 minute walk to work as part of that? I'd be interested to know peoples thoughts.... :)
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My names Adam and I'm addicted to food
Hi all, What a fantastic board and tool to help inspire and motivate weight loss. I have been trying to lose weight for as long as I can remember and have only just started to take things 'seriously'!! I started in November and have lost 9 kgs so far but have recently his a plateu. Hopefully, finding this website (and…
