Should I include my walk to work as part of my exercise?

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anwickes
anwickes Posts: 24 Member
edited September 2024 in Fitness and Exercise
Thread title says it all.....
I am aiming for 30 minutes of cardio per day and was curious as to whether I should count the 10 minute walk to work as part of that?
I'd be interested to know peoples thoughts....

:)

Replies

  • borisda
    borisda Posts: 122 Member
    I would put it down in the cardio section but still do 30 minutes of cardio as well. That way you'll keep pushing yourself.
  • anwickes
    anwickes Posts: 24 Member
    Yeah that's what I was thinking.
    I do a lot of dawdling on my way to work so I definitely still need to get the heart rate up after work.
    Wish it wasn't getting so cold though.
  • Azdak
    Azdak Posts: 8,281 Member
    No--it's casual activity, included in your daily activity factor.
  • janln
    janln Posts: 16 Member
    If its cold there Adam, shivering on your way to work has to count for something.:wink:
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