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Natural Sugar vs. Refined Sugar
On my diary settings I had sugar on there, but it's so frustrating to see that I'm going over on my Sugar ALL the time. It's very rare that I eat candy, donuts, cakes, etc..So it's not sugar from those sources. But from Fruit. I will usually eat 2-4 cups of fruit a day. Apple, Orange, Berries, occasionally a banana,…
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I fell off again...
I'm determined and focused and I want to lose this weight more than anything. But something happens, and all of a sudden I lose my focus and my "I can do it" attitude, and it's a downward spiral from there. I have a lot of stressors in my life and I believe I am truly a food addict. I know what I need to do, and I can do…
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Need some new friends!
Hi All! I've been on MFP since March 2012. I love all my friends I have currently, but I'm looking for a just a few more who will be supporting and active online. I log in everyday and have an open diary and you should too. I have lost 25 pounds so far, I wanted to be further in my weight loss, but I have gotten off track…
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New and would like to meet people for support!
I have tried MFP a few months back I think, and I wasn't disciplined to log in everyday and track my food. In fact I wasn't even ready to do what I needed to do to lose the weight. Losing a lot of weight (100+) is very intimidating to me. I have decided I should do short term goals within my large goal. I'm the kind of…
