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Going on vacation in 8 weeks - Facebook group?
I've got 8 weeks before a vacation. Would anyone care to join me in a secret Facebook group for support? I'm starting 5 2 Diet today.
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My knees are killing me!
Oh my knees are just killing me lately and I've never dealt with knee issues before. I went to a photography workshop this last weekend and I think the problem started with carrying around a 40 lb bag of equipment on my back through three airports and on two planes. And then I slept on the plant with my knees bent up. I…
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best peanut butter?
I don't think pb2 is going to work for me. Which peanut butter do you all enjoy? Thanks!!!
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Thoughts on honey in tea?
Do you think a teaspoon in green tea twice a day is bad? I'm trying to have 6 good days a week and then have a free meal on the 7th day. But I do like a little honey in my tea. Just wondering what you all thought of this.
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Burn rates for exercise here
Do they seem sort of inflated? I see people working out for an hour and burning 800-1000 calories. The reason I ask is that we have a bunch of fitness equipment in the basement that seems much more conservative on the calorie burn rates.
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New here too!
I've been here about a week. I'm doing this program but also trying to eat a lot of the power foods from the Abs Diet. I would like to lose 10-12 lbs and firm up. 30 day shred is in the mail. Looking forward to getting to know you all!
