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Calling all Salem Oregon (and surrounding area) Members
I want to start some kind of support group and want to know if anyone is interested. I don't have it all worked out right now, but was thinking of something where as a group our goal is to lose 1000lbs (obviously the more people who join the easier it would be to accomplish this goal). We can meet monthly somewhere and…
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New Salem Oregon Resident Here
Looking for new friends. Would love to start up a support group here in Salem. Please add me as your friend and let's all support each other. I am 35, I have a 17 month old and my goal is to lose 100lbs by next summer without surgery. It has been a bumpy road so far, but I am determined to not be a fat mommy that my son is…
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Oregon Support Group
Let's start a walking group here in Salem. Anyone interested?
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Protein
I have searched this topic on the boards but my question wasn't really answered. I am having a hard time getting the 107+ grams of protein I need each day. I know about eating cottage cheese, chicken, beef, fish, jerky, etc that I can get protein from but I am wondering if there is something else that is high in protein…
