luigigirl

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  • You and I are exactly alike. My goal is 100lbs to lose and I have lost a little over 20lbs so far. I am doing it with the help of my Dr. and this website. Feel free to add me.
    in 100lbs to go!!! Comment by luigigirl August 2011
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    in New Salem Oregon Resident Here Comment by luigigirl August 2011
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    in Oregon Support Group Comment by luigigirl August 2011
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    in Calling all Salem Oregon (and surrounding area) Members Comment by luigigirl August 2011
  • Thanks. I really hope I can get this up and running. I think it would help alot of people...
    in Calling all Salem Oregon (and surrounding area) Members Comment by luigigirl August 2011
  • This is something I have been thinking about for a while now. Weight Loss is SO hard and when you are part of a group and have support is makes it so much easier. I think it would be great if we could plan outings (hiking at the waterfalls) get togethers where we can swap stories, recipes, clothes maybe...
    in Oregon Support Group Comment by luigigirl August 2011
  • Thanks everyone for the input. Each of your input did help. I have been kind of shying away from beans and nuts because of the high calories, but I am going to try to incorporate some into my food choices and see if I can get that boost in protein grams. With regards to protein shakes, I can't find one that I like. The few…
    in Protein Comment by luigigirl July 2011
  • So what is stopping you? The weight? Why do you feel like you are a prisoner?
    in New and tired of being sedentary! Comment by luigigirl July 2011
  • Feel free to add me....welcome! The support you will find here is amazing!
    in Hi Comment by luigigirl July 2011
  • FREE FREE FREE FREE FREE!! Awesome isn't it?
    in Is this free? Comment by luigigirl July 2011
  • My thought is that once she starts eating again she will regain all she has lost.
    in Question about a friend's diet Comment by luigigirl July 2011
  • Sometimes you just don't feel like eating...I have had discussions with my Dr. about it. The advice I was given...stay hydrated. If you don't feel like eating, you will again when your body is ready..in the meantime drink lots of water! Good Luck!
    in I've just broken up with my boyfriend Comment by luigigirl July 2011
  • Why are you trying to not eat after 7? What time do you normally go to bed? Reason I ask is because my Dr. has told me to eat a snack an hour before bed...so if I go to bed at 11 I am eating my snack at 10. This helps my metabolism stay running smoothly and not push my body into starvation mode (which means your body will…
    in really hungry but its after 7! Comment by luigigirl July 2011
  • What helps me is I try to eat a high protein snack in the car on my way home from work. Beef Jerkey is one of my favorite. That way I am not focused on food the second I walk in the door. I give my attention to my baby and my husband and then I start to make dinner. Having that snack on the way home does two things for…
    in Snacking problem! Comment by luigigirl July 2011
  • How about a hard boiled egg and some string cheese?
    in Breakfast Ideas Comment by luigigirl July 2011
  • Add me as your friend and you can look at my diary. My daily calorie goal is 1320. You can't starve yourself, that will not help you. I have lost over 16 lbs in 5 weeks even though my ticker says 8 because I haven't updated it yet. You need to eat every two hours to keep your metabolism running and to convert your food…
    in I can't keep my calories low! Comment by luigigirl July 2011
  • Hello. I live in Salem and we moved here from California about three years ago. I have a 17 month old and am doing the Monarch Medical Program Diet. I don't really work out, I like to walk in the evenings with my son. If you ever want a walking buddy...or some local encouragement..add me.
    in anyone from Northern Oregon? Comment by luigigirl July 2011
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