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New here. :)
Hi everyone! I'm new to the group, but not to MFP. I've been doing WW online for 3 months and lost about 6 pounds. But have lost 28 since last summer. I track my points on WW website, but do not track food here. I've not been too serious about WW in the past month, but am ready to really buckle down and work towards my…
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Can it be done without exercise?
Hi everyone. I am trying to lose weight, I need to lose weight, but I can not exercise right now. I am dealing with a whole host of health issues, and one of those issues is a medication that causes severe nausea and fatigue as a side effect. I can barely do my daily tasks as a mom, let alone exercise. I'm hoping that the…
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More BMR confusion.
hi everyone, I'm confused about the BMR. I thought that BMR was the least amount of calories you should eat on any given day. My BMR gives me a number of 1645, but MFP tells me that to lose 1lb/wk I should be eating 1530 calories/day. Am I wrong in thinking that I shouldn't be eating below my BMR? I can't exercise right…
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New here
Hi everyone, I'm new here. I'm a veteran yo-yo dieter and now I'm working on making lifestyle changes. I've been seeing a dietician/therapist for a year now to work on my food problems from both an emotional and a nutritional angle. I'm not ready to put those tools into practice and work on making lasting changes in my…
