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Protein free dinner ideas?
So I have 600 calories left for the day, one meal to go - but I am already over on protein for the day, (i had parma ham and mozarella for lunch, and an egg and wholemeal toast for breakfast). Can anyone give me some ideas for dinner? Please?
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Guesstimate advice!
So I have been teaching ballet today from 9am-1 45pm, without a break. Do you think that walking slow (2mph), would be a good estimate? I am moving the whole time (except when marking attendance), sometimes jumping, 'running', and sometimes stationary, but moving, and working up a sweat. I don't of course dance full out ,…
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4 days in Covent Garden
I am heading off to a 4 day conference, breakfasts and lunches are provided, and I am a little worried about not being able to track my calories properly. The conference begins at 8 am and goes through til 7pm, so there isn't going to be a great deal of time to get in much more than a brisk walk. My plan at the moment is…
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Cloud Cuckoo Land
Ok, so the scales from the sales arrived today, and I found what I felt was the most even piece of floor in this rickety old house. I didn't have a scale, but at the Dr's visit in March I was 105k, and I had dropped a dress size since then, so 35 days ago I logged in for the first time, and set my weight at 100k - it was a…
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First Post - Help, no scale
I've been logging in for 25 days now, and found lots of the posts really helpful. I've slowly but surely gained 2 dress sizes from 2002-2010, and in the past year, having survived a rare brain virus, gone up a further 3 - mainly due to the medication. Since October I have relearned how to walk and progressed from a,…
