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Juice Diet
So I watched Fat, Sick & Nearly Dead and I've been curious about the "juicing" diet the movie is mainly about. I realize that nutrients in general would not be an issue and that I would have no lack of energy to fuel my system. I have over 350,000 calories just laying around my stomach that can confirm the "no lack of…
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Fat, Sick & Nearly Dead... watch it!
I saw this vid and decided to pass it along. It is educational and very inspirational for those of us wanting to loose weight and be healthier or even those just wanting to be healthier. It runs for about an hour and a half. It also comes with a website by the same name, FatSickAndNearlyDead.com. I hope you don't brush it…
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CRON-O-Meter (keep track of vitamins and minerals)
In my searches to find a baseline for amounts needed per day of vitamins and minerals I found CRON-O-Meter (cronometer.com). I was hoping to find something that told me how much or how many of each vitamin and mineral was required to maintain a healthy body. In our dieting, vitamins and minerals are often neglected as…
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I need a life!
As I contemplate starting what I believe to be my third or fourth attempt at a major diet change in my life I stop and ponder why. The last two major attemps I made were for specific reasons. This time, I'm using a $500.00 challenge as an excuse. I know I need to loose weight for my health and for a better life style.…
