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Jillian michaels DVD's
Hi all Heard some good reports on the Jillian Michaels dvd's so I thought I'd give them a go, so I bought the 4 pack dvd on amazon and just wondering which of her DVD's you found most helpful and worked for you? Did her workouts really help you loose lbs or help you more for toning and loosing inches? I've 3 months until…
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Low carb ideas for lunch...except salad
Does anyone have any ideas for a low carb lunch? Every site or topic I read its always salad with meat, i get VERY bored of salads, plus I live in Ireland were its mostly cold :) so I dont really want to eat a cold lunch all the time, something to warm me up! I have a microwave in work to heat food up. So just wanted know…
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Ideas for high protein/low carb diet
Hey all, I'm looking to do a 2 weeks diet of high protein and low carbs, as I've hit a plateau weight wise and just cant seem to get those last stubborn 5/6 lbs off! So alongside the diet I'm going to do my usual exercise. So...was wondering if anyone else has done this particular diet and what ideas you could give me for…
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It ok to have 1' free' day a week?
What does everyone think of having just one 'free' day a week were its ok to have a take out or chocolate or nice things to eat and not diet??? I find it way to hard dieting 7 days a week, I'm so good 6 days and do plenty exercise so I feel like 1 day were I can eat what I want is acceptable. I don't binge, just have a…
