Ken_Roper

Discussions

Intermittent fasting
Have you tried intermittent fasting? I’m on my third month and had some good results the first few weeks, but I’m finding it very hard to stay focused on the diet. I tend to eat the wrong foods during the time I’m off the fast. Thoughts?
Green Coffee Bean Extract
I have read and heard quite a bit about the green coffee bean extract pills that, supposedly, help you to lose weight without adverse side effects. Of course, you hear pros and cons about them. Does anyone have personal experience with using these supplements to help you lose weight?