-
Healthy Lunch?
I'm struggling with lunch options. For awhile I've been eating cold cuts without the bread, but it gets super boring. Plus we all know that cold cuts are loaded with sodium! Today I had a cup of soup with a few croutons in it...again...tons of sodium. I'm at a loss! Anyone have any great lunch ideas??
-
No more muffin top!
First time I'm posting about any success, and it feels awesome. I put on jeans today that were a little tight when I started a few weeks back, and now they sit perfectly at my waist and don't give me that dreaded muffin top look! This was right after I weighed myself and found out I lost another 1+ pound this week. I used…
-
Sodium
Hi everyone- I keep hearing people chat about keeping sodium levels down. I'm guessing to not retain water? What's a good amount of sodium to consume in a day??
-
For the ladies...Weight Gain and your period?
Hi ladies- I'm trying not to get discouraged! Over the last 3 weeks, I've lost almost 3 pounds. Now it's that time of the month (starting today) and I feel like I made a mistake by weighing in. It says that I've gained back those 3 pounds and then some! I only had 3 gym days as opposed to 4 last week, but I've been pretty…
-
Too many calories, not enough fat?
SO...my weight loss is happening a little too slowly for my liking. I know there are a few things I need to work on (one being alcohol consumption...even if I'm still under my calorie intake, I'm pretty sure it hinders the loosing process!) :drinker: What I'm noticing in my food logs is that I always have tons of grams of…
