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Protien Shakes?
Would anyone recomend using protien Shakes for repairing after running/biking or strength training? And if you do recomend them, which in particular? does it really matter which brand, do they all do the job? (ps needs to be strawberry flavoured, hate choc and banana flavoured drinks blugh!) Cheers :)
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when and what to eat for running
Started the C25K today, and I got up ate cereal waited an hour , did the training then had my dinner about 2 to 3 hours after. I struggled about 20 mins into it and I only still don't feel repaired from the run. What's what's best to eat before to fuel me and after to repair me and also when?. Just to let you know I had…
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Chi Swing Machine???
My mam found one of these on market today brand new and knowing im on fitness thing she picked it up for REALLY cheap. Anyone heard of the Chi Swing Machine??? iv just had 3 minutes on it and feel like iv ran a mile lol anyone know what it actually does and how it works cheers :)
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Which running shoes? :S
im after some running trainers, good ones and yet in-expensive, not bothered about the name, any suggestions anyone, i have to look after my feet as im flatfooted, but im brassed at the same time lol any help, cheers :smile:
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Hello all from Tarn
Hi all, im Stuart Im a BIG Barnsley lad and now want to change that. I pretty much stoppped drinkiing and stopped smoking (from 30 a day to 0, 'cold turkey') last year and now its time to get my fat *kitten* into shape. I want to loose 36kg (79lb or 5.5 stone) and raise my fitness levels to do at least the Great North Run,…
