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Planned Meal Plans versus Eating Healthy
This afternoon, I've been giving a lot of thought to the concept of planned meals from diets from different companies. The only reason my mind has been wandering to those sorts of diet plans is because lately, I've been having issues maintaining healthy eating on my own. I'm really only putting this out there to get…
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South Beach Diet... quick question for anyone who knows abou
I just started the South Beach Diet today. I've been following all the rules for phase one all day, and I just have a question. If I have extra calories left over, would it hurt horribly to alter my intake away from the way that South Beach tells me to do things to have a few drinks with a girlfriend tonight? Or would that…
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I'd really like some more friends in my age bracket...
Sometimes, I feel completely alone in this whole weight loss thing because of my age difference as opposed to a lot of the other people I see on this site. I'm twenty years old right now. Anyone want to be friends?
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Birthday Party...
I'm supposed to be going to a birthday dinner at a friend's home tonight. The only food available will be pizza and cupcakes. Should I eat before going? I don't know what to do in this situation, and I don't want to derail my progress. Help!
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All I want....
...is fudge. Peanut butter and chocolate fudge. I need something, so I was thinking that as a dessert after dinner, I could have reduced-calorie hot chocolate and a spoonful of creamy peanut butter? Yes/no? God, damn. It's all I want out of life right now.
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Reading Material?
So, I've been looking for more articles to read regarding health and fitness. Suggestions for blogs/magazines?
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Weight Gain? Really?
Seriously...I've been doing pretty well over the past week. I've increased my exercise, and almost everything I've been eating is healthy. I cheated ONCE, and I definitely burned that off. The scale tells me I'm up three pounds. ...Damnit.
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Eatingwell.com
Check it out. http://www.eatingwell.com SO many healthy recipes. I'm rather pleased.
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Trying hard to not lose it.
On my weigh in day, I was 143 pounds. Not bad. The next day, 146. I thought of water weight, remained calm, and waited until today. 145.5. WHATTTTTTT THEEEEEEEE. I used to have a lot of eating issues (i.e. not eating enough, exercising constantly, struggling with severe self-image issues), so I'm not really accustomed to…
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Exercise DVDs
I've been looking into purchasing one or many (because I find it easier to have a workout at home in addition to the time at the gym -- which I need to get back to). I can't afford Insanity, unfortunately. Does anyone have any recommendations of what's worked best for them?
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Helpppp. Horrible eating ahead!
There's an event tonight -- that I can't avoid -- at Chuck E. Cheese's. Yeah, that's right. Chuck E. Cheese's. Help. I don't know anything I can eat there at all. I went to look at the website for nutrition info, and all the numbers horrified me. Suggestions? Please?
