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47 menopausal miserable fat... Help
Hello .. Anybody want to give me words of encouragement that this can be done ... Need to lose 3 stone by October .. August ideally but if anyone else is in the same stupid woman position as me I'd love to hear from you .. Been on here for a while whilst jumping ship a couple of times to slimming world and weight watchers…
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Treadmill ???
Evening/morning (depending where you are) ... Anybody had any success with walking on a high incline rather than running a low one .. I read this uses more calories . I've burnt off 700 today doing this but would like to tone too so any feedback would be great xxxx
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Eating back calories???
Hello so I've started today with a positive attitude in the fact I can do this !!! Measuring everything is the key I've decided so that I don't guesstimate and hence over eat ... Whilst I can't for health reason excercise for 6 weeks due to an upcoming op I am doing a lot of walking in my job leading up to my op so am…
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Any over 45s with success ? I need some motivation
Hi I've struggled with my weight all my life I've had a couple of years where I have been happy with it but it's since piled back on and I'm not sure what I've done so now in stuck with 2 1/2 stone to lose and I could do with someone telling me that just because I'm of a certain age I don't have to be this weight ... I'm…
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Over 40 and stuck
morning ... I'm really struggling to be honest I can't seem to lose weight no matter what I do .. Slimming world saw me lose 4lb then nothing a couple of years ago this worked bit ive now gone up 2 stone I was wondering if anyone can help maybe it's my age and I'm not going to be able to .. I've got 4 months to lose 2…
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heeeeeeeeellllllpppp :(((((
morning all.. I need some help please.. I have been a rubbish dieter cutting calories to excess and having success at losing weight through this and then as soon as I eat I put lbs on ..I couldn't work out why everyone else could eat normally and lose weight and I only ate one meal and put on so much weight. in the last…
